If you are staying home with your entire family, use this time to build connections that would otherwise be strained due to the nature of normal daily activities.
Do what helps you relax
Do you remember what you used to do before the uk phone number list stay-at-home order to relax? Good news, you can still do it! You can read a book, do crafts or do arts and crafts around the house. If you exercise to relieve stress, you can still go for a run outside while practicing safe social distancing and use common household items as weights to exercise.
You can also use this time to learn a new skill or practice meditation . YouTube has many online guides to help you learn a new skill.
That project you've been working on? Time to get started.
Taking advantage of opportunities rather than focusing on anxieties can make a big difference in your mental health. Have you ever wanted to start a garden? Now is the time. Have you ever wanted to write a book? Now is the time. Think of this time at home as an opportunity to do something productive.
