Alcohol consumption: Alcohol only temporarily numbs the pain, but it does not solve the problems. In fact, alcohol is a depressant.
Overeating: Trying to “eat” your feelings can lead to an unhealthy relationship with food. Sometimes people go to the other extreme and restrict their food intake because it gives them a greater sense of control.
Oversleeping: “Sleeping” the problem away won’t help – when you wake up, the problem will still be there. In addition, you may feel weak and unwell due to oversleeping.
Excessive complaining: Talking about your problems to get support is a good strategy within reason. However, constantly discussing problems and getting worked up about them can make it harder to deal with negative situations .
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How to choose the best stress management strategy?
There are no universal strategies for coping with stress georgia mobile phone numbers database that would be suitable for every person and every situation. To choose the best approach, it is worth considering several factors:
#1 Focus on what kind of personality you have
It is important that the strategy is not only right for the situation, but also right for you.
One study examined how personality traits according to the "Big Five model" (extraversion, openness to new experiences, agreeableness, conscientiousness, neuroticism) influence the choice of stress-coping strategies. It turned out that extroverts and people with a high level of conscientiousness (conscious, competent and disciplined) more often prefer active problem-solving and use positive reinterpretation.
On the other hand, participants with a high level of neuroticism – anxious, shy, prone to negative emotions – are more likely to choose emotion-oriented and support-seeking strategies.
When choosing methods of coping with stress, assess how well they are suitable for you. For one person, a self-control strategy may be beneficial - it helps to calm down and get going, while for another person it may only bring increased anxiety, a sense of helplessness and a nervous breakdown.
#2
The same productive strategies may be more or less effective in different circumstances. Therefore, it is important to be flexible in choosing coping mechanisms.
One study found that when people have no control over the source of stress (e.g., during an epidemic or war), adaptive emotional strategies are more helpful than problem-solving strategies.
For stress management strategies to be as effective as possible, it is worth not only “learning” a few options, but analyzing and choosing those that best fit the situation. This is confirmed by another experiment involving people with depression. Participants who simply used established coping methods, recommended by a doctor or used before, coped with depression worse. On the other hand, respondents who flexibly chose how to deal with a difficult situation not only improved their mental state, but also maintained positive results for a longer period of time.
#3 Be proactive and proactive
The stress response is usually reactive: when you feel bad, you do something to cope. However, proactive strategies can more effectively deal with the obstacles you are likely to encounter.
For example, if you’ve been working hard to lose weight, being proactive will help you keep the weight off. You can think ahead about the circumstances that might throw you off track (e.g., dinner at a friend’s) and think about what you can do about it (bring your own, healthy meal). You can also plan how to deal with emotions that previously led to overeating, such as boredom or loneliness.
