Making commitments about work-life boundaries will bring tremendous clarity to your day.
5. Make out time for meditation and exercise.
Even at our busiest moments, we still need to make out time for important things in life including eating and sleeping.
Unfortunately, one of our most vital needs – exercise – is often b2b email list faq the first thing to get ignored when our calendar is all filled up.
From this article on the Mayo Clinic website: “Exercise in almost any form can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily worries. Virtually any form of exercise, from aerobics to yoga, can act as a stress reliever. If you’re not an athlete or even if you’re out of shape, you can still make a little exercise go a long way toward stress management.”
Similarly, attaining work-life balance is not all about the achievement and the completion of tasks; your personal self-care is also very important.
This will ensure that your mind, body, and soul are being constantly refreshed.
Just to let you know, I practice what I preach. I manage a journal (called the 5-Minute Journal) to start my day. Meditation and exercise are parts of my daily routine:
You should always dedicate some of your time to self-care each week, whether it’s yoga, meditation, or exercise. Just do something that will put you in a healthy state, mentally and physically.
If your problem is a lack of time, simply start with deep-breathing exercises during your commute. A few minutes of breathing in the morning will go a long way.
