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Vegetables against depression: how to improve your mood by changing your diet
Insomnia, anxiety, fatigue, a bad mood and a lack of desire – many of us are very familiar with all of this. You can blame bad weather, lack of sun or problems at work, but first... take a look in the fridge. Research ...

The World Health Organization has found that the COVID-19 virus is active on surfaces such as metal, glass and plastic for two hours to nine days. To completely destroy it, it is necessary to wipe the contaminated surface with a disinfectant solution containing at least 55% isopropyl alcohol.

A few ...

In the minds of ordinary people, statistics and analytics are boring activities that take up a lot of time and do not provide real benefits to business here and now. Only true professionals understand that without market analysis, marketing and promotion turn into Russian roulette. And who would ...

Last New Year, someone made the wrong wish: not to go to work and get paid. And now we’ve been working remotely for almost a year. Remote work has its undeniable advantages, but we want to talk about those irreplaceable little things that we didn’t appreciate enough before the pandemic.

Only after ...

Over the past year and a half, hybrid attendance has become commonplace in many offices: employees work from home, from another city, and visit the office 2–3 times a week. There are fewer and fewer assigned spaces in work areas, and employees are developing a new ethic for using common areas. How ...

You go for coffee and are offered three different sizes of portions, and the medium one costs not much less than the large one. Most likely, you will take the large one, having fallen for the bait of marketers. This is how the "decoy effect" works, which you can learn to use to achieve your personal ...

Italian diplomat and writer Salvatore Pinna, also known as Sardonicus, once said that negotiations are the most difficult way to demonstrate power. Indeed, the art of successful negotiations can be learned throughout life. But it is easier to read the book "Everything Can Be Negotiated!" by American ...

Entrepreneurs and team leaders often work overtime and, as a result, undermine their health and worsen their nervous system. To come to an adequate schedule without harming your business, try to integrate work and personal life. The article will be useful for top managers who make strategic ...

Several years ago, Megaplan made its own cartoons. The project was troublesome and expensive. Each episode is a separate business process: script preparation, storyboard, character drawing, a bunch of approvals. And recently, director Rustam Turaliev agreed to let Megaplan behind the scenes of ...

The first computer was invented by IBM in 1943. At that time, it occupied several rooms and could only add and subtract. Another version of an early computer was invented by the English scientist Alan Turing. His brainchild weighed 2.5 tons and could crack German encryption machines.

Today, a ...